T’ai Chi for Life
T’ai Chi is a form of gentle, physical exercise, which can also lead to a healthier way of life.
A new T’ai Chi class starts at Rowsley Village Hall on 7 January, 2-3pm, and then every Wednesday. All are welcome so come along and give it a go.
T’ai Chi doesn’t require any special equipment, just wear loose, comfortable clothes and shoes. Slow, gradual movements will gently exercise all your muscles and develop balance, strength and flexibility.
The exercises also help maintain good mental health and combine well with mindfulness activities. The movements are suitable for men and women of all ages and levels of fitness, and it is a recommended form of exercise for older people to help them with balance and self confidence.
Margaret Wood is a fully qualified T’ai Chi instructor and already runs several classes in the Hope Valley area. Classes will cost £6 per session.
For more information, contact Margaret on: 01433 630142, 07740 535743, or by email: taichiinhopevalley@gmail.com